STRONG
AT ANY AGE.
Coach Arquímedes runs hybrid strength & conditioning for real people — from beginners to 50-plus. CrossFit-certified coaching that meets you where you are and makes you stronger.
Founding offer — first 10 members keep $100/mo for life. Free intro session + assessment.
The Coach Arquímedes method
I coach the work.
You get stronger.
Hybrid strength
Strength, conditioning and mobility blended into one program — built to make you capable, not just sore.
Personal coaching
Every rep cued, scaled and pushed by a certified coach. Beginners and 50-plus welcome.
Strong at any age
Specialized in Fitness After 50 — proof that it's never too late to get strong and move better.
Real training
This is the work.
Your coach
Meet Coach Arquímedes.
Arquímedes Silvio is a CrossFit-certified coach built on one belief: it's never too late to get strong. He coaches hybrid strength & conditioning in person at Force2Reckon Fitness in Deltona, and online anywhere — meeting beginners, busy professionals, and the 50-plus crowd exactly where they are.
- CrossFit-certified coach
- Bilingual coaching · English & Spanish
- Specialist in Fitness After 50
What we train
Find your session.
Strength Foundations
MediumSquat, bench, deadlift, press. Compound lifts with focus on technique and progressive overload.
Olympic Lifting
HighSnatch and clean & jerk, programmed for steady technical mastery and power.
CrossFit WOD
ExtremeHigh-intensity functional fitness. Constantly varied. Get after it.
Hyrox Prep
HighRace-specific intervals across the 8 Hyrox stations. Build splits, sustain pace.
Training
Simple plans.
Real coaching.
Online
Custom programming in your training app, a monthly check-in, and direct message support. Train anywhere — ideal for staying strong at 50+.
- ✓ Unlimited online programming
- ✓ Coaching & programming
- ✓ Mobility & recovery guidance
Hybrid
Founding-member rate — normally $149. Online programming PLUS 1-2 in-person sessions a week with Coach Arquímedes at Force2Reckon. Real coaching, real accountability.
- ✓ 4 in-person sessions / month
- ✓ Coaching & programming
- ✓ Mobility & recovery guidance
Premium 1:1
Your fastest results: 2-3 private in-person sessions a week, full online programming, and nutrition guidance. Fully personalized.
- ✓ 12 in-person sessions / month
- ✓ Coaching & programming
- ✓ Mobility & recovery guidance
Ready to get strong?
Your first session is on me. Sign up, show up, and let's get to work.